Vegan savvy: the expert's guide to nutrition on a plant-based diet

R$ 148,90

Sinopse

A positive, authoritative guide on getting the most from a plant-based diet.Veganism is one of the fastest-growing movements across the world, with a 600% increase in Veganism in the USA from 2014–2017. This lifestyle choice, however, is not without its difficulties. As with any diet, changing what we eat means that we also need to change the way we eat and how we think about food. Simply cutting out meat and eating more vegetables doesn’t guarantee a healthy diet. With Vegan Savvy, readers can remedy these pitfalls so that they feel healthy and bursting with energy and vitality. This is the simple, flexible, and nutritionally approved way to make it easier to stick to a vegan diet without compromising on health.

Participantes

Autor: Azmina Govindji