PILATES (EV - COL. DECOUVERTE ET INITIATION)
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OBJETO
DE DESEJO
Discover how Pilates can tone your body, improve your posture, and benefit your overall well-being
The Secrets of... series offers a unique juxtaposition of theory and practice, providing clear, full explanations that demystify each subject and show you the best way to apply it.
- Explains the principles of the Pilates exercise system
- Step-by-step exercises are fully illustrated with colour photography
- Jargon-free approach makes Pilates easy to understand for the newcomer
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