Meditation is ideal for relieving the stress caused by modern living, improving concentration and helping you reach more profound levels of consciousness. This book shows how to make your meditation both easier to perform and more effective. It includes step-by-step exercises and full-colour photographs of key sequences.
Meditation is ideal for relieving the stress caused by modern living, improving concentration and helping you reach more profound levels of consciousness. "Working with Meditation" teaches you everything you need to know about how to use meditation to improve your life, including step-by-step practical instructions for beginners to meditation and exercises, showing you how to combine meditation with other approaches including yoga, chi kung, mandalas and labyrinths.